Meditation

Certified Meditation and Mindfulness Teacher Marybeth Cale is now offering guided meditation that you can do from home or work.

noah-boyer-mXz8dKrpO8w-unsplash.jpg
Image by S Migaj

Meditation is exploding in popularity for many wonderful reasons:

 

Practicing meditation helps:

  • Enhance feelings of well-being

  • Improve productivity, sleep, focus, contentment, and overall health

  • Reduce stress and worry

  • Expand our ability to manage conflict, lead, and love…and so much more!

Guided Meditation Topics include:

  • Lovingkindness

  • Wellness / Healthy Habits

  • Athletic Performance

  • Mindful Leadership

  • Stress Relief

  • Reducing Anxiety

  • Affirmations

  • Inspiration for Creatives

  • Breathing / Body Scans

  • Confidence for Kids and Teens... and more

Image by Keegan Houser

Pricing

One-to-One Guided Meditation by Phone: $50 per 25-minute session

Group Sessions by Zoom: $15 per person per 20-minute session 

*(Must have 5 participants)

 

Meditation for Corporate Wellness Programs - Please inquire for more information

 

*There are also hybrid options that incorporate both meditation and life coaching; please reach out for details.

 

Email today to get started!